CLUB GURU FITNESS CENTER

WORK-OUT ROUTINES

Browse the following list of weight training routines to choose the one that most closely matches your personal goals & abilities.

Note: As with any physical activity, it is advised that you see your doctor before beginning a fitness program. Weight training exercises may not be appropriate for everyone. See guidelines for more information.

If your primary goal is to rev up your furnace & stimulate efficient fat burning, check-out this Fat Burning Circuit.

For general fitness and to strengthen & sculpt your muscles try my Fitness & Bodysculpting Work-out.

Do you want to build lean muscle mass? Start with the Whole Body Size & Strength Routine (Coming soon! Not completed yet.).

After at least 3 months on a whole body routine you may want to progress to the Size & Strength Split Routine (Coming soon! Not completed yet.).

As part of a well balanced fitness routine, don't forget to spend some time working on your flexibility with this Stretching Routine (Coming soon! Not completed yet.).

NEED HELP?
Would you like free, professional help to choose the work-out plan that's right for you? Do you have special considerations that limit your ability to work-out? E-mail me for personal work-out recommendations.

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