THE FITNESS GURU
CLUB GURU FITNESS CENTER

WELCOME TO THE LEG ROOM

Note: As with any physical activity, it is advised that you see your doctor before beginning a fitness program. Weight training exercises may not be appropriate for everyone. See guidelines for more information.

The Dumbbell Squat

Barbell Squat

Leg Extensions

Lying Leg Curl
If you belong to a gym, or if you have a leg curl machine, it will look much like the illustration. If you do not have access to this equipment, you can use ankle weights instead.

Standing calf Raise

Lunges