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"TOTAL SUCCESS" Weight Loss Program
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The 2nd side of the "Total Success" Pyramid represents the 2nd key element for weight loss - EXERCISE. A properly designed program including aerobic exercise, resistance training, and flexibility work is essential for fast, permanent weight loss.
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The Exercise section of the "Total Success" Program Guide includes everything you need to get started on your personal work-out plan. Your Personal Trainer, and Diet Guru, will design a plan for you based on your answers to a detailed questionnaire. You will provide information about your present fitness level and whatever available equipment you have,(even if it's just a pair of walking shoes and a couple of dumbbells). Then Tawny will be there every step of the way to answer your questions, give helpful advice, keep you motivated, or make adjustments in your program.
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APPROPRIATE EXERCISE IS CRUCIAL TO PERMANENT FAT LOSS.
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 Exercise burns calories and increases metabolism.
Exercise trains your body to mobilize fat for fuel.
Exercise helps create a "calorie deficit" for weight loss.
Increases lean body mass for permanent body composition change.
Strengthens and firms the muscles.
Increases cardiovascular fitness, decreases resting heart rate.
Lose inches and look great.
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CUSTOM EXERCISE PRESCRIPTION FEATURES
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Your Personal Trainer evaluates your detailed fitness questionnaire.
Your personal information is used to calculate your body fat percentage.
Your Personal Trainer designs an appropriate work-out plan for you.
Your personal Target Heart Rate recommendations are given.
One-on-one guidance & support to ensure you're exercising properly.
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Complete work-out plan is detailed in Program Guide.
Aerobic training logs.
Weight training logs.
Stretching diagrams & instructions.
Calorie consumption charts.
Target Heart Rate table.
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Do you have special needs or requirements for your exercise program?
Are you wondering what type of exercise equipment you need? Contact me for your FREE, no obligation consultation, and let's talk about it!
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Visa & Mastercard Accepted On-Line
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