Fitness & Bodysculpting Work-out Routine

Note: As with any physical activity, it is advised that you see your doctor before beginning a fitness program. Weight training exercises may not be appropriate for everyone. See guidelines for more information.

Lower Body & Abs

Leg Extension
Lying Leg Curl
Standing Calf Raise
Hip Adduction

Upper Body

Bench Press
Dumbbell Flyes
1-Arm Dumbbell Rows
Shoulder Press
Barbell curl
Lying Tricep Extension

This is a 2-part split routine. The body is simply divided into upper and lower sections and trained on two separate days. The abdominals can be trained on both days if desired. Two weight work-outs per week, one for upper and one for lower body is enough for beginners or those simply trying to maintain their present fitness level. For others, especially those that want to see big changes in their physique and performance levels, are advised to add a 3rd or even a fourth weight work-out per week.