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Better Golf through Better Fitness

The Core!

The Golf Guru talks about training the Core muscles for better golf. View the video below to see Tawny demonstrate Pelvic Tilts for lower abdominal strength and control .

A strong, flexible Core is critical to a good golf swing. Weak Core muscles make it almost impossible to achieve good posture in any circumstance. Most golfers will improve their game in many ways if they spend a little time training the Core. A golf swing requires repeatedly twisting and rotating, resulting in stress on the back if the muscles aren't strong enough to stabilize that movement.

For most people, physical activity, including strength training and endurance exercises or stretching, should not pose any problem or hazard. There are some individuals, however, who for various reasons should not engage in strenuous physical activity. Therefore, The Golf Guru recommends that people consult their physician or health care professional before participating in any exercise program.

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