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Health & Fitness Articles
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These articles were written by Tawny McLellan, C.P.T., AKA The Diet Guru. They are very informative and cover the topics of health, fitness, exercise, nutrition, weight loss, diets and general wellness. Enjoy some good reading!
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Finally the Truth About Fat loss
If your goal is to lose some body fat, then you need to follow the pyramid. Find out how!
Click Here to View Article
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How Efficient is Your Aerobic Work-out?
Making sure that you are in the Target Heart Rate Zone can greatly improve your aerobic work-outs. Try it!
Click Here to View Article
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